One of the biggest struggles in today’s society is one in which strain and anxiety are the biggest competitors. Therefore, more and more processes are used to ease the negative impact. The most well-known techniques are relaxation and mindfulness practice. Scientists have proven the benefits of relaxation methods for physical, mental, social and even academic welfare.
The similar applies to mindfulness, whose profits have been developed through several studies that highlight its task in controlling tension and intrusive thoughts, improving the control of emotions and profits for the psychological and physiological area. As for relaxation techniques, there are multiple exercises such as forward-looking muscle relaxation, deep breathing, massage or meditation. There are also those allied to physical activity, such as, for instance, yoga, and those that centre on outward stimuli: music therapy, art therapy, aromatherapy or hydrotherapy.
There is another fantastic method of relaxation, to the very interior – entire relaxation with the aid of the Healy device and the corresponding programs for it. I launch from programs aimed at improvement the functioning of the intellect – Learning Program and Job Program, entire relaxation of the spirit – Mental Balance Program, total muscle relaxation – Fitness Program, to cleansing energy channels – Meridians 1, Meridians 2 and opening energy kernels – Chakras.
Dare, ladies and gentlemens!
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